The roots of Indian head massage identified in ayurvedic healing art, applied for 3.000 thousand years.
Ayurveda (ayurveda) is an ancient Indian system of medicine that check over at three levels of the human being (physical, mental and psychic).
For the Indians was part of their daily lives and the most direct and effective method of relaxation and rejuvenation of body and mind.
What Indian Head Massage offers?
The Indian head massage is extremely beneficial in eliminating pain, such as neck and shoulder pain, and relieve tension headaches and migraines.
It reduces significantly stress and helps fight insomnia, promotes relaxation and tranquility.
It balances and calms the nervous system, strengthens the immune system and improves the appearance of facial skin.
Finally, improves circulation and enhances concentration.
How to give an Indian Head Massage?
The Indian Head Massage is applicable to::
- Shoulders
- Shoulder blade
- Neck
- Head
- Face
- Sternum
Each therapist brings a massage table, enabling the body to stand correctly in order to enjoy the best results of the Indian Head Massage. Remember that the more comfortable you feel during the massage, the more effective and beneficial it is for body and mind.
After you get the correct position on the special bed, the therapist stretching a mixture of oils, suitable for sensitive scalp, nourish this and in your hair, and then pushing that will relieve you from tension It is accumulated in the neck.
It's important for practicing correctly your chest to be completely free. For this reason it is necessary to be naked from the waist up, in a supine position, always naturally covered with a towel.
What will you need?
For the Indian head massage you will need:
- 2 large towels
- 1 small towel/li>
One large towel to lay on the bed and the other to get covered from the waist up. The small is a head towel.
From the waist down you can wear whatever you want. It is advisable to choose something comfortable and cotton.
Try allowing a period of two hours between eating and exercising. If not prefer something light.
Finally, we suggest you take a shower to relax your body in order to be as receptive as possible and enjoy the benefits of Indian Head Massage.
